Answers according to TCM theory, which has
Is there an age limit to practice AT - AS system?
This system is suitable for individuals of all ages, provided they have parental supervision. However, our online courses and workshops have an age restriction of 18 and older.
What are the key benefits?
- Improved Flexibility
- Enhanced Circulation
- Stimulates Energy Channels
- Emotional and Mental Benefits
- Detoxification and Immune Support
- Reduced Muscle Tension
- Better Posture
- Pain Relief
- Increased Mobility and Joint Health
- Stress Reduction
- Improved Athletic Performance
- Better Mind-Body Connection
- Improved Sleep
- Reduced Risk of Injury
- Incorporating regular KM Tapping and Stretching into your routine, whether for general health or athletic purposes, can significantly contribute to your overall well-being.
When should you not practice?
For the following reasons, advanced tapping and stretching are prohibited.
People allergic to pain.
Pregnant women.
People with other diseases that have been forbidden by doctors to be treated with tapping and stretching.
People suffering from diseases which will very likely cause bleeding.
People suffering from chronic or serious diseases.
People with unexplainable lumps and malignant tumours.
People suffering from a coma, acute wounds, serious infection, fresh bone-fracture and recent sprains.
People who have a detached retina must not do advanced tapping near the eyes.
What is the microcirculation?
The microcirculation is the circulation of the blood in the smallest blood vessels, the microvessels of the microvasculature present within organ tissues.[1] The microvessels include terminal arterioles, metarterioles, capillaries, and venules. Arterioles carry oxygenated blood to the capillaries, and blood flows out of the capillaries through venules into veins.
In addition to these blood vessels, the microcirculation also includes lymphatic capillaries and collecting ducts. The main functions of the microcirculation are the delivery of oxygen and nutrients and the removal of carbon dioxide (CO2). It also serves to regulate blood flow and tissue perfusion, thereby affecting blood pressure and responses to inflammation which can include edema (swelling).
What is Sha?
Can this system cure diseases?
This system is not designed to treat or cure any diseases. Instead, it provides a holistic approach to reducing stress, promoting self-regulation, and supporting advanced detoxification.
Can other people help with harder to reach areas?
Yes you can help your family an friends.
Are there any side effects from practising the AT and AS system?
As part of any TCM detoxification process, your body may experience a range of reactions, which can vary from person to person. These may include mild swelling, tingling, or changes in the colour of your SHA patterns. These effects typically clear with continued practice and are normal. However, if you have any concerns, please seek medical advice.